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Trudie Styler's Core Strength Pilates : Precision with Flow
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I fall in and out of love with Pilates. Sometimes, it seems like I come out of a class and it feels like I've gotten a massage; other times, the precision and analytical nature of the exercise makes me wish for a flow yoga class in which to lose myself.
Trudie Styler's Core Strength Pilates has a little of both. There are some classic Pilates moves in here, but they're connected in a dance-like series, and combined with other movements reminiscent of yoga or dance. The mix provides meditative stretching and strengthening; the smooth background music (from Sting's Songs from the Labyrinth Album ) helped wash away my quest for Pilates perfection.
Tip: it's a good idea to watch the DVD first before following along. It moves quite quickly, so a preview will help you familiarize yourself with the routine. People with limited Pilates experience might want to modify some of the moves for their comfort.
Bottom LIne: A Pilates blend that leaves me feeling strong and relaxed--C.W. (March 10)
BUY ONLINE : $14.98 (on sale for $13.00), Shop for Pilates products at Gaiam.com!
Manufacturer's Site: www.gaiam.com
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When lifting weights, always remember to protect your back by activating your abdominal muscles before performing each exercise. |
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